Digiyal SKIP

Digiyal SKIP 1 material,Plastic rope+Cotton rope 2 weight,90g 3 Length,2.8M

Digiyal  SKIP

1 material,pvc Sponge+Cotton rope2 weight,90g3 Length,2.8M

4 Exercise various organsThe experts at home and abroad to study, the function of the heart skip the promoting function of good, it can make the blood to obtain more oxygen, causes the cardiovascular system, maintaining a strong and healthy. Skip the effect reducing weight also is very significant, it can strong muscles, hip and thigh to eliminate the redundant and adipose, make your body continuously, and can make the agile and stability of the body.Skip can enhance cardiovascular, breathing and the function of nervous system. Skip to enhance human organ development, be beneficial to health and physical fitness, develop intelligence, rich life, improve overall quality. When the body movement and skip rope hand of thumb points will greatly enhance the stimulation of the brain, the vigor and improving the thinking and imagination, so skip is the best choice of the brain.Due to the special care for women jump, French fitness experts (exclusively to women fitness person a gradual plan. "" skip Beginners, only 1 minute, suddenly leaped in 3 days, can jump in 3 minutes, after 3 months can jump on 10 minutes a day, after half year "jump" if every time series, even jump 3 minutes until five times, a jump in half an hour. A dance half an hour, is equivalent to 90 minutes of exercise, jogging already is the standard of aerobic exercise.Third, the physical and mental health of children skip and intellectual development has the following advantages:Can promote children's health and development, skip can accelerate gastrointestinal peristalsis and blood circulation, promote metabolism, be helpful for children's health,To establish the concept of digital children, children skip when jumping from number from the abstract, help them with the actual things digital link, make its preliminary understanding of the actual meaning and the concept of digital,To improve children's memory, because children in the process of skipping constantly count, make its cortex at the will to abstract memory into images. Can promote children's xinlingshouqiao, human body will put in motion information feedback to the brain, thus stimulating the brain positive thinking, when children skip from jumping from number, can improve the sensitivity and judgment of the thinking brain, help children's physical and mental and adaptability of the coordinate development,To cultivate children's sense of balance and rhythm, skip around the action, and drew it, right and left brain helps children develop harmoniously, balance, still can cultivate children's rhythm, Can help children establish its overall awareness training and reproduce, children skip process, sometimes is single, sometimes is ShuangRenTiao, sometimes is more conducive to children, this form of accurate reproduce. Children in the rope skipping activities, able to consciously, can cultivate their organisational teamwork spirit and collectivism.Four, skip equipment simple, venues are everywhere, simple, is a suitable for mass sports body-building. Chinese medical association, vice director of evidence-based cardiovascular fitness for teenagers professor provides a recipe, he called out among teenagers, because it is the jump movement against obesity, high blood pressure, dyslipidemia, prevent the feasible mode, and is also a good exercise aerobic endurance sports metabolism.No, what is the effect of skip this movement, men and women, old and young, all appropriate, just waiting for you to practice. But skip like swimming and ride a bicycle, once learned, life will never forget. Skip variety, but Jane, but can be done at any time, a study will become in the world, so popular nowadays, add more fitness entertainment star also skip as their stay fit and exercise methods, skip this ordinary activities become popular fitness star

 5 Skip sport movement skills1, sideways. ObliqueThis action will train your endurance, and enhance your outreach muscle and adduction muscle. Two tandem come to stand in the first two, jump jump rope on one foot sideways, then jumped back and oblique. Jump should be paid attention to when swinging arms forcibly. After jumping 1 minute rest 10 seconds, repetitive practice 2 times.Background: simple, skip rope skipping

Digiyal SKIP